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The name rambutan originally comes from the Malaysian term for hair. Interestingly, it is due to the fruit’s hairy red and green shell. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy, sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The fruit is nutritious and offers several health benefits. For example, rambutan helps to lose weight, improves digestion, and provides excellent illness resistance. Rambutan is a tropical fruit with a hairy red skin and a sweet, jelly-like flesh. It is rich in vitamin C and polyphenols, but it also has some potential drawbacks, such as high sugar content and toxic seed. Explore 9 mind-blowing health benefits of rambutan fruit. Learn why this exotic superfood is your secret to better health and vitality in 2025. Explore the nutrients, vitamins, and minerals in rambutan : Supporting digestion, cancer prevention, and offering a unique taste with health benefits.
