Calisthenics meaning: Calisthenics is a method of

Calisthenics is a method of physical training that uses bodyweight movements to develop functional strength, flexibility, endurance, balance, and neuromuscular control. Learn about the origin and evolution of calisthenics from ancient times to modern days, and how it can improve your health and fitness. Definition of calisthenics noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Calisthenics is a type of resistance training that uses body weight and gravity to build muscle and endurance. Examples include push-ups, lunges, and squats. What is the difference between Calisthenics and Street Workout? Today they mean the same thing. When modern Calisthenics emerged in the early 2000s, the term Street Workout was more frequently used, but little by little the word Calisthenics became more popular until it became the majority. Some purists said (we said) that "Calisthenics" encompassed any type of bodyweight training and that "Street Workout" was the specific sport we practiced, but eventually the two terms converged and became ...