Rajma , or red kidney beans, is a plant-based protein powerhouse with 8.7 grams of protein per 100 grams. Learn about the health benefits, nutritional profile, and ways to enjoy rajma in your diet. When we talk about protein in rajma per 100g, we're looking at 8.7 grams of high-quality plant protein. But that's just the beginning of what makes rajma nutritionally superior. Each 100g serving of cooked rajma delivers 127 calories with a balanced macronutrient split. It is rich in protein , fiber, calcium, vitamin B6, and zinc. Rajma Nutritional Value per 100g One strength of rajma is its nutritional value. Kidney beans' nutritional value benefits muscle building, weight loss, diabetes, cardiovascular health, bone health, and gut health. Here is Rajma 's nutritional value per 100g . How much protein in rajma per 100g ? Rajma typically contains approximately 24 grams of protein per 100g serving, making it an excellent plant-based protein source for vegetarians and vegans. Is rajma rich in nutrients? Yes, rajma is rich in essential nutrients like protein , fiber, iron, potassium, and folate.
