Bulgarian split squat: One of the most effective exercises for

One of the most effective exercises for strength training is the Bulgarian split Squat , especially for leg day. This exercise builds your metabolism and Follow these form cues to learn how to do the Bulgarian split squat . Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the... How to do a Bulgarian Split Squat / Proper Setup Denvyr | Tall Girl Nutritionist 6.37K subscribers 295K views 2 years ago Muscles worked in Bulgarian split squats include quads, glutes, and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.