Belly fat: Do you have too much belly fat

Do you have too much belly fat ? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works. Understanding the different types of belly fat , what causes them and how they behave can make a big difference in how you approach your fitness goals. Check out expert advice on understanding... “There are two types of belly fat : Subcutaneous fat is what you can pinch, and visceral fat, the more metabolically active of the two, wraps around the organs in your abdomen.” Visceral fat ... A healthy diet and regular exercise program are proven ways to lose body fat and improve health. 1 Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training.