Balasana: Learn how to do Child's Pose

Learn how to do Child's Pose ( Balasana ), a gentle, restorative yoga posture that calms the mind, relieves stress, and stretches the body. Find out the key benefits, variations, and safe practice tips for this pose. Balasana , also known as Child's Pose, is a restful yoga posture that gently stretches the hips, thighs, and lower back. It's often used as a resting pose during yoga practice to help you relax and catch your breath. Balasana : The Child Pose Balasana is a forward bending sitting posture, that makes the body cheerful and calm. This pose is an excellent resting pose, to give body sensations of deep relaxation and peace. In a yoga session, this pose is mostly used at the end of a vigorous pose to freely stretch the ankles, thighs, hips back, shoulder, and neck. Child's Pose, or Shishuasana or Balasana in Sanskrit, is a forward-bending restorative pose that stretches the thighs and ankles and calms the nervous system. Learn how to do it, what precautions to take, and how to level up with SKY Breath Meditation.