Which vitamin is good for hair: Learn how vitamins like biotin

Learn how vitamins like biotin, vitamin D, and vitamin E can boost your hair health and prevent hair loss. Find out the symptoms of vitamin deficiencies, the best food sources, and the recommended daily intake of each vitamin . The best hair vitamins can be especially useful during challenging times such as menopause when hormonal changes can take their toll on hair health, says Tudor. “They are particularly beneficial in helping to counteract nutrient deficiencies that can often lead to weakened and thinning hair , and the best hair supplements usually contain a combination of vitamins , minerals and amino acids that are known to support the body’s functions such as thyroid health, cell renewal and blood flow ... Here are five of the best vitamins to speed up hair growth and bring back the shine you’ve been craving. Let’s start with the most famous one, biotin. If you’ve ever searched for hair growth supplements, chances are biotin was the star ingredient. And for good reason. What many people don't realize is hair growth has a lot to do with diet. Here is our list of the top 11 vitamins for hair growth and healthy tresses.