What is meditation: Meditation involves focused attention and awareness

Meditation involves focused attention and awareness, which has a wide range of psychological benefits. Learn about what meditation is, how it works, and its effects. Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness. “It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.” What Does Meditation Mean? Meditation is a contemplative practice, engaged in across various religious and spiritual traditions as a means of quieting, focussing and transforming the mind. Meditation cultivates self-awareness, and provides the optimum conditions for practicing the skill of mindfulness. Generally, the goal of meditation is to intensify personal and spiritual growth, in addition to calming the mind and body. A common misconception of meditation is that its sole purpose is to ...