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Blood pressure is the amount of force your blood uses to get through your arteries. Learn how providers measure it and what your numbers should be. Blood pressure is essential to life. Here, we explain how to take a blood pressure reading, what the readings mean, and how to prevent high blood pressure . Monitoring blood pressure is crucial for heart health, with readings categorized by systolic and diastolic numbers. The American Heart Association pro Blood pressure is the force at which your blood is pumped. Blood pressure should be at a normal level. It should neither be high (hypertension) nor low (hypotension)