Watermelon seeds benefits: Key Highlight Watermelon seeds are

Key Highlight Watermelon seeds are the edible seeds found inside the fruit Citrullus lanatus, often black, white, or tan in color. Packed with plant-based protein, healthy fats, and essential minerals, they offer impressive nutritional value. Research supports their roles in heart health, metabolism, and as functional ingredients in diverse culinary and medicinal applications. Watermelon seeds "Discover the potential health benefits of watermelon seeds , nutrition, uses, side effects, calories, Protein and how to eat. Watermelon is a popular summer fruit, loved for its juicy sweetness and refreshing taste. But have you ever considered the nutritional value hidden inside the watermelon seeds ? These small, seemingly insignificant seeds are packed with health benefits that can enhance your well-being. In this blog, we will dive into the many benefits of watermelon seeds , their impact on both males and females, and even their effects on sexual health, skin, and hair. 1. Rich in Nutrients Watermelon seeds are ... According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and...