Vitamin b3 foods: Niacin

Niacin, also known as vitamin B3, is a water-soluble nutrient that your body needs for metabolism, nervous system and antioxidant protection. Learn which foods are rich in niacin, such as liver, chicken, tuna, salmon, mushrooms and more. Vitamin B3 Foods: Sources and Benefits Vitamin B3, also known as niacin, is an essential nutrient that plays a crucial role in energy production, skin health, and overall well-being. A deficiency in this vital vitamin can lead to symptoms like fatigue, skin problems, and even digestive issues. Fortunately, Vitamin B3 is abundant in various foods, both plant-based and animal-based. In this article, we'll explore the top foods rich in Vitamin B3, their benefits, and how you can incorporate ... Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough. Learn about the benefits of niacin (vitamin B3) and discover 45 foods that are high in this essential nutrient. From peanuts and chicken to mushrooms and corn, find out how to include niacin in your diet.