Uttanasana or Standing Forward Fold (or Bend) may be one of the first poses learned by a beginner. It features in Sun Salutations (Surya Namaskar) and is used in many styles of yoga practice including Hatha Yoga, Vinyasa Yoga and Ashtanga Yoga. Uttanasana is a forward fold yoga pose that stretches the legs, hips and spine. Learn how to do it, its benefits, contraindications, modifications and variations with images and tips. Uttanasana is a yoga pose that stretches the backside of the body and calms the mind. Learn how to do it, what it can do for your health, and how to modify it for different levels and needs. Learn Uttanasana (Standing Forward Bend) with expert tips. Explore benefits, step-by-step instructions, variations, and common mistakes. Start your practice now!
