Urad dal is a rich source of protein, providing around 25 grams per 100 grams, making it an excellent choice for vegetarians and vegans. This protein content helps repair tissues, build muscles, and support overall strength. Unlike many other plant-based proteins, urad dal also contains all essential amino acids, making it a complete protein when combined with rice or whole grains. Its high iron and folate content make it particularly beneficial for women, helping combat fatigue and anaemia ... Urad Dal Ki Puri: नाश्ते में बनाना चाहते हैं कुछ नया, तो इस रेसिपी के जरिए घर पर आसानी से बनाएं फूली-फूली मजेदार उड़द दाल की पूरियां. Make an easy and comforting bowl of black lentils with this Urad Dal recipe. Made in a pressure cooker, this recipe can be easily made vegan.
