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Why are high levels of triglycerides harmful? High triglycerides are harmful to your body because they may contribute to hardening or thickening of arteries, posing risk for heart attack and stroke. The higher numbers often accompany other health problems like high blood pressure, obesity, diabetes, low levels of good cholesterol, and high levels of bad cholesterol. Learn what triglycerides are, how they affect your health, and how to lower them with lifestyle changes and medications. Find out the normal, borderline, high, and very high levels of triglycerides and their risks. Learn what triglycerides are, early symptoms of high levels , causes, and effective treatment options. Find out how to manage triglycerides naturally and medically. For adults, a normal triglyceride level is under 150 mg/dL . Levels between 150–199 mg/dL are borderline high, and over 200 mg/dL are high. Very high triglycerides (over 500 mg/dL in adults) are dangerous and increase the risk of pancreatitis and other serious health issues.
