Total cholesterol normal range: Your total cholesterol level is a key

Your total cholesterol level is a key indicator of heart health, and understanding the total cholesterol normal range is essential for assessing cardiovascular risk. For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain healthy cholesterol levels. Normal HDL and LDL cholesterol ranges vary by age. A lipid profile test measures cholesterol and triglyceride levels, key indicators of heart health. Learn about normal ranges, why it’s used, and how to interpret your results. The normal cholesterol level is measured in milligrams per deciliter (mg/dL) of blood and is categorized into total cholesterol, LDL, HDL, and triglycerides. Total cholesterol normal ranges: Desirable: Less than 200 mg/dL Borderline high: 200–239 mg/dL High: 240 mg/dL and above LDL (Bad cholesterol) normal ranges: Optimal: Less than 100 mg/dL