Tiger nuts are consumed in various forms including raw, roasted or processed into different products such as tiger nut milk, tiger nut flour, snacks or tiger nut oil. Tiger nuts containing fiber, healthy fats, vitamins and minerals. They are known for their high content of resistance starch which acts as a prebiotic and supports gut health. Tiger nuts are consumed in various forms: raw, roasted, or processed into various products such as tiger nut milk, tiger nut flour, snacks, and tiger nut oil. Tiger nuts contain fiber, healthy fats, vitamins, and minerals. It is known for its high content of resistant starch, which acts as a prebiotic and supports gut health. Tiger nuts support heart health with their healthy fats, especially oleic acid. Combined with potassium and magnesium, tiger nuts help lower blood pressure and cholesterol for a stronger cardiovascular system. Tiger nut are naturally sweet, gluten-free, and nut-free, making them ideal for allergen-sensitive diets. What Are Tiger Nuts? Cyperus esculentus was one of the earliest recorded plants cultivated in ancient Egypt, often boiled in beer, roasted or served with honey. Tiger nuts were also used medicinally, as oral medications and enemas. Today, the largest producer of tiger nuts is Spain, which was introduced to this crop by an Arab culture in the Valencia region. Tiger nuts are now also found in the U.S., as well as many African countries and Hispanic regions. Many cultures eat them raw and use ...
