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The tailbone , or coccyx , is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain . Pain may be due to an injury, pregnancy, or prolonged sitting. Discover what causes tailbone pain ( coccydynia ), how it’s diagnosed, and the latest in home remedies, physical therapy, injections, and surgical options to relieve discomfort and get back to daily life. The treatment for tailbone pain is typically aimed at providing tailbone pain relief. The treatment for tailbone pain depends on what is causing it and how severe the pain is. Tailbone pain can be caused by injury to the coccyx during a fall. It may also result from sitting for a long time on a hard or narrow surface. Other causes include joint changes from arthritis or during childbirth.