Surya namaskar poses: Discover how to practice

Discover how to practice the 12 asanas of Surya Namaskar with clear steps and learn the amazing benefits that improve flexibility, strength, and focus every day. The Surya Namaskar , or Sun Salutation, is a sequence of 12 strengthening yoga poses that elevates one's energy levels, enhances flexibility and brings mental alertness. This ancient therapy can be both a good way to spend the morning and a successful full-bodied workout. 12 Surya Namaskar Mantras With Meaning Each pose in Surya Namaskar can be accompanied by a Sanskrit mantra — known as the Surya Namaskar mantras — that pays homage to different qualities of the sun. Chanting these mantras while practicing each of the 12 Surya Namaskar yoga poses adds a sacred, meditative layer to your routine and aligns your inner energy with cosmic vibrations. These mantras are salutations to the sun, each beginning with “Om” and ending with “Namah”, invoking 12 ... Tips for Practicing Surya Namaskar Below are some important tips you should consider while performing the poses of Surya Namaskar . Practice the rounds of Surya Namaskar on an empty stomach in the morning to get the best results. Always listen to your body and stop yourself if you feel any pain or uneasiness.