Surya Namaskar is a traditional yoga sequence of 12 postures that honors the sun god and improves physical, mental, and spiritual health. Learn how to practice Surya Namaskar with beej mantras, and discover its benefits for blood circulation, digestion, weight loss, vitality, and more. Surya Namaskar , commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Surya Namaskar (Sun Salutation) Benefits , How to Do, Sequence, Poses, Steps, Video, Contraindications, and everything you wish to know. Surya Namaskar or Sun Salutations can be described as the ‘heart and soul’ of yoga. A popular dynamic sequence of twelve asanas, this practice has immense benefits . The sun is an invigorating source of life, providing us with energy and nourishment that is integral to our survival. Traditionally, Surya Namaskars were practiced facing the rising sun. They can also be practiced at dusk, when the sun is setting. Today, as the practice of yoga has evolved, Surya Namaskars are practiced as ...
