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Netmeds | www.netmeds.comDisclaimer: The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog. Learn how to perform a sumo squat, a variation of the squat exercise that targets the inner thighs and core muscles. Find out the benefits, variations, and common mistakes of this intermediate lower body strength move. Start the Dumbbell Sumo Squat standing with your feet wider than shoulder width and a dumbbell held with both hands in between your legs. Then squat down until your thighs are parallel to the ... Sumo squats offer a range of benefits that can improve your lower body strength and overall fitness. By incorporating sumo squats into your workout routine, you can target multiple muscle groups and enhance your overall physical performance. One of the primary muscles targeted in sumo squats is the quadriceps. These are the muscles located at the front of your thighs, responsible for knee extension. The wide stance and deep squatting position of sumo squats engage the quadriceps more ...
