Squat: When done correctly

When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture. There are three elements of how to squat that are addressed in this squats for beginners video. The first piece to pay attention to when you want to know how to do a squat is food positioning. A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on ... Learn how to squat with proper form, depth, and tips from this illustrated exercise guide. Squats are a functional and effective lower-body exercise that can improve strength, power, and performance.