Boiled soya chunks are a highly nutritious, complete plant-based protein source, offering 11-17g of protein and 100-172 calories per 100g serving. They are made from defatted soy flour, expanding significantly when rehydrated, and are rich in fiber, essential minerals like iron and calcium, and B vitamins. Incorporating soya chunks supports weight management due to high protein and fiber promoting satiety, and contributes to heart and digestive health. Preparation involves boiling, squeezing ... Soya chunks are protein-rich food products made from defatted soy flour , a byproduct of soybean oil extraction. Due to their high protein content and chewy texture, they are widely used as a vegetarian meat substitute. In 100 grams of raw soya chunks, there are approximately 52 grams of protein, providing all nine essential amino acids necessary for muscle growth and repair. When cooked or boiled, the same 100 grams deliver around 16–17 grams of protein, as they absorb water and expand in volume. One of the standout features of soya chunks is their high protein content , making them a valuable addition to any diet. The protein-rich profile makes soya chunks an excellent source of plant-based protein, ideal for vegetarians and vegans looking to meet their protein requirements.
