Soya bean protein per 100g: Nutritional values of soybeans

Nutritional values of soybeans Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fibre and are rich in calcium, magnesium. The soy protein has a high biological value and contains all the essential amino acids. Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids, which need to be avoided. Nutrional values of soybeans (per 100g): Every serving of 100g of uncooked soybean chunks contains 53 grams of protein. This is enough to qualify as a meat substitute and provides an additional source of protein over chicken or lamb. Soya chunks are a great option for vegetarians, vegans, and people with protein deficiencies. Soybean nutrition (100 grams). Richest in Iron: 5mg (64% of DV), Potassium: 515mg (15% of DV). Glycemic Index: 14, Calories:172, Net carbs: 2.36, Protein: 18.21. Source: USDA. There are 416 calories in 100 grams of Soybeans (Mature Seeds). Get full nutrition facts and other common serving sizes of Soybeans (Mature Seeds) including 1 oz and 1 cup.