Seated cable row: Learn how to do

Learn how to do the seated cable row with a cable machine and a bench. This exercise strengthens your back, forearms, and shoulders, and can prevent back pain and injury. Today's episode focuses on the seated cable row , also known as the seated row , v-bar row , close grip row , or bench row . CC: This exercise is gonna target all parts of your back with emphasis on ... Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row . Here is a step-by-step guide on how to perform the seated cable row : Pin an appropriate weight on the stack. Sit on the rowing machine’s bench facing the pulley so that you can comfortably reach the V-bar handle. Lean forward and grab the handle with a neutral grip. Place your feet on the footrest.