Savasana: Is a yoga pose that means

Savasana is a yoga pose that means corpse pose and involves lying flat on your back with eyes closed. Learn how to do savasana correctly, what benefits it has for your mind and body, and what common mistakes to avoid in this article. While the Savasana pose has been shown to have wonderful benefits for the back and abdominal muscles, you shouldn't just complete this pose for the physical benefits. Remember the mental benefits of Savasana as you perform this pose. Yoga gives you the power to control and minimize negative thoughts that can lead to stress, anxiety or ... Savasana (Corpse Pose) is the best relaxing and rejuvenation pose for both the mind and body, usually performed at the end of the yoga session. Shavasana is a yoga asana that involves lying on the back with eyes closed and relaxing the body and mind. It is used for relaxation, meditation, and stress relief, and has various modifications and effects.