Saunf in english: Discover the ancient wisdom and modern benefits

Discover the ancient wisdom and modern benefits of fennel ( saunf ) in Ayurveda. Dr Brahmanand Nayak explores 10 powerful health benefits of this versatile spice, from digestive aid to stress relief. In the vast and vibrant world of spices, Saunf , known as fennel seeds in English , stands out not only for its distinctive licorice-like flavor but also for its impressive array of health benefits. This culinary treasure, derived from the fennel plant (Foeniculum vulgare), is native to the Mediterranean and is extensively used across various cuisines for its aromatic and health-promoting properties. Fennel seeds, or saunf , are a spice with various health benefits, such as promoting digestion, weight loss, fertility and skin health. Learn more about fennel seeds and how to use them in your daily diet with HealthShots. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A ...