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Discover the sama rice nutrition and its benefits for health, weight loss, and diabetes management. Explore delicious recipes to add this superfood to your diet. Manna Barnyard Millet 1Kg Unpolished, Certified Low GI, Glycemix Index value 17 Khira/Samak/Kuthiraivally/Udalu/Kodisama/siridhanya/ Samak rice for fasting, 20% more protein & 100% more Fibre than white rice. Learn how to make samak rice pulao, a gluten-free and nutritious dish for fasting days. This recipe uses sama rice , potato, peanut, cashew, spices, and lime juice for a savoury and creamy pulao. Samak rice upma recipe is a vrat special recipe that is prepared mainly during Fasting or festival time. It is a gluten-free, vegan, diabetic-friendly recipe. This samak rice pulao is made with millet, nuts, veggies, and minimal use of spices.
