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Resveratrol occurs naturally in some plant foods. You can add resveratrol to your diet by eating foods like peanuts, grapes, blueberries, raspberries, and mulberries. This is the ultimate guide to resveratrol. You will learn about its benefits, side effects, how much to take, the best time to take it, and much more! Resveratrol is a bioactive molecule found in plant sources such as grapes, peanuts, blueberries, and, famously, red wine. Resveratrol has anti-inflammatory and antioxidant properties that benefit cardiovascular function, glycemic control, and lipid metabolism. Although it’s promoted for lifespan extension, there’s no evidence for this in humans and limited evidence in animals. Resveratrol is a stilbenoid produced by some plants in response to stress or pathogens. It is studied for its potential therapeutic use, but there is no high-quality evidence that it improves lifespan or has a substantial effect on any human disease.
