Rda full form: 1

1. The Recommended Dietary Allowance (RDA) is a set of dietary intake values established to meet the nutritional needs of the majority of healthy individuals in a specific life stage and gender group. It serves as a guideline to help people understand how much of each nutrient they should consume to maintain optimal health and prevent deficiencies. These values are crucial when evaluating food sources, including lipids and fat replacers, as well as understanding food labeling and health claims. RDA stands for Recommended Dietary Allowance, the recommended daily vitamins and mineral intake for healthy people. Find RDA charts for infants, children, adults, pregnant women and lactating mothers. RDA is the safe and adequate level of intake of essential nutrients for healthy individuals in a particular life stage and gender group. Learn the basic concept, significance, uses and recommendations of RDA for Indians from this web page.