Ragi benefits: Since Ragi is high

Since Ragi is high in protein content, calcium, iron and amino acids, it is a “Super food”. It is the most commonly used millet for making porridges for babies and infants. Let’s take a closer look at the health benefits of Ragi . Netmeds | www.netmeds.comRagi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes. Also Read: 5 Reasons To Add Ragi To Your Diet ASAP The common English name of Ragi is finger ... Here are our 12 amazing ragi benefits (Finger Millet ) for health, hair & skin with nutrition facts, best time to eat + side effects. Ragi or finger millet benefits your health in a variety of ways. It is not only a healthy source of protein for vegetarians but also a highly nutritious grain. It can help promote weight loss, prevent skin damage, boost your hair growth and improve your immunity among other things. Read on to learn about the main benefits of Ragi in detail. 1.