Pumpkin seed: S are rich in

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and ... Buy Pumpkin Seeds Online at Best Price. Shop Healthy Roasted and Unroasted Pumpkin Kernels from Top Brands like True Elements, Happilo, Farmley, Vedaka on Amazon.in Pumpkin seeds are rich in nutrients that support heart health, better sleep, hormone health and more. Learn why dietitians recommend eating them daily.