A banana contains approximately 1–1. 5 grams of protein, making it a relatively low protein source compared to other foods like meat, fish, and legumes. Despite this, bananas offer essential nutrients not typically found in animal products, beans, or nuts. Loved by some and loathed by others, bananas are one of those foods that split opinion. Here's an objective look at their nutritional value. Calories, fat, protein, and carbohydrate values for for Banana and other related foods. Q. How much protein is there in 1 banana? Ans. A banana contains a very small amount of protein, about 1 gm per medium banana. Q. Can a diabetic patient eat bananas? Ans. Bananas are generally considered safe for people with diabetes. However, avoid overeating or a ripe banana, as it may spike sugar levels. Q. When is the best time to eat a ...
