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Explore the top protein -rich foods to support muscle growth, enhance recovery, and maintain overall health with a balanced diet . Protein is a key component of our diet and serves as a fundamental building block for the body. As an essential macronutrient, its significance lies in being a primary nutrient for building and maintaining muscle mass and repair. You would have also heard about people losing High Protein Indian Foods How much protein should you eat, and what are the best dietary sources of protein ? Follow our nutritionist's guide to discover how to get all the protein you need. Discover why protein is crucial for health, explore 17 top protein -rich foods , and get expert tips for a balanced diet . Learn how protein supports muscle health, immune function, and energy levels.
