Learn what Pilates is, its incredible benefits for your body and mind, who can practice it, and how to get started on your Pilates journey. Improve strength, flexibility, posture, and overall well-being with this versatile workout. Pilates is a method that is used to train from the combination of various disciplines. It helps to improve posture, tone the body, and relax the muscles Pilates is a system of exercise that transforms the way your body functions and performs. Learn about its history, principles, benefits, and how to get started with Pilates at home or in a studio. Pilates is a form of exercise and body conditioning developed by Joseph Pilates to improve muscle tone, flexibility and strength, as well as help with injuries and pain. Learn more about the principles, benefits and types of Pilates from Cleveland Clinic experts.
