Overhead tricep extension: Standing overhead triceps extensions

Standing overhead triceps extensions is a dynamic and targeted exercise for building and toning the triceps muscles. Position your feet approximately shoulder-width apart and lift a dumbbell or barbell above your head with both hands to complete this exercise. The overhead triceps extension is the secret weapon for chiseling impressive, huge triceps you've always dreamed of. By isolating and targeting the triceps in the stretched position, you'll carve triceps and create a definition that will leave everyone in awe. Don't settle for average arms. Upgrade your workout routine with the powerful overhead triceps extension . The dumbbell triceps extension , also known as the overhead dumbbell triceps extension or French press , is one of the most effective isolation exercises for targeting the triceps brachii. Research shows that training the triceps in an overhead position leads to greater hypertrophy of the long head of the triceps .