Discover the top health benefits of oranges, their nutritional value and potential side effects. Learn how this juicy citrus fruit can boost your immune system, aid in digestion, and improve heart health. Oranges provide 95% of your daily requirement for vitamin C. Its benefits include reducing the risk of renal issues. It also helps in lowering cholesterol. Oranges are high in fiber, vitamin C, folate, and antioxidants that may benefit your health in various ways. Learn about the nutrition, benefits, and potential adverse effects of oranges and orange juice. Oranges are rich in vitamin C, which helps your body fight infections, viruses, and bacteria. A single orange fulfills over 90% of your daily vitamin C requirement, keeping colds and flu at bay. Strengthens Your Immunity
