7 Green Gram Benefits, Nutrition and Protein per 100 gms in Moong Dal Did you know that the green gram can help you beat the heat? Read the amazing and surprising benefits of this humble bean Nutritional Overview of Moong Dal : How Much Protein in Moong Dal ? One of the main reasons Moong Dal is so popular is because of its rich nutritional profile, particularly its high protein content. When asking how much protein in Moong Dal , it’s essential to understand that a 100g serving of this legume offers around 24g of protein . The moong dal dietary fiber content of 16g per 100g supports digestive health and helps regulate blood sugar levels. This fiber works synergistically with the protein to create sustained satiety, making it an excellent choice for weight management goals. Understanding Moong Dal 's Protein Quality Protein content numbers only tell part of the story. Moong dal delivers about 347 kcal per 100g , with 24g of protein and 62g of carbs, including 16g of dietary fibre. It’s low in fat at 1.5g, and provides 5mg iron, 1200mg potassium, 150mg ...
