Makarasana: This article dives into the

This article dives into the makarasana yoga pose in detail, covering everything from the makarasana meaning and symbolism to the steps of makarasana , benefits, variations, and safety precautions. Nazneen, a blogger, discusses the stress-relieving benefits of the yogasana Makarasana , also known as ‘Aaram Lakshi Asana’ or the crocodile pose. She guides readers through the steps of performing Makarasana , highlighting its impact on various body parts. Makarasana allows the spine to elongate and decompress naturally, making it highly effective for people with lower back pain, sciatica, or a slipped disc (when practiced under supervision). Makarasana , also known as Crocodile Pose, is a restorative yoga pose that helps to treat back pain, relax the body, and improve posture.