Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and sharper mental clarity. Check out these 14 best benefits of lemon water, including relief from scurvy, sore throat, and constipation, lower blood pressure and stress Key Highlight Lemon water is a refreshing beverage made by mixing fresh lemon juice with water, often consumed for its health benefits. Packed with vitamin C and antioxidants, lemon water supports immune function, aids digestion, and promotes hydration. Scientific studies suggest that drinking lemon water may help improve skin health, support weight management, and enhance Discover the refreshing benefits of lemon water. Learn its nutrition facts, 20 health benefits, 10 side effects, how much to drink daily, the best time to have it, and practical tips to make it part of your healthy lifestyle.
