Learn how to train your leg muscles with compound and isolation exercises, sets and reps, and progressive overload. This leg day workout targets your quads, glutes, hamstrings, adductors, and calves with squat, deadlift, split squat, leg curl, leg extension, and calf raise. Learn about the best leg exercises for developing your leg muscles: quads, glutes, adductors, hamstrings and calves. Barbells are an excellent tool for building leg strength. They allow you to lift heavy and overload your leg muscles. This section will introduce over 15 popular barbell leg exercises with detailed descriptions and illustrative images. The exercises will cover variations like barbell squats, lunges, deadlifts, and more. Learn how to build the perfect leg workout with 12 essential exercises like squats, lunges, deadlifts, and more to strengthen and tone your lower body.
