Leg raises: We’ve put together an easy-to-follow

We’ve put together an easy-to-follow guide that will walk you through 5 leg lift exercises that anyone can do, from pro bodybuilders to absolute beginners. Whether you’re looking for that washboard stomach, or just wanting to strengthen up your core, look no further than leg lifts. Learn how to perform Leg Raises with proper form. Get detailed instructions, tips, and muscle focus information for abs, quadriceps. Perfect your technique with our comprehensive guide. No equipment is needed to perform leg raises , one of the most effective exercises for strong abs. Use this step-by-step guide. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.