Lateral raises: The lateral raise is one

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up to shoulder level, then lower them again—though naturally we have some far more detailed advice ... See the right way to do lateral raises . Includes coach demo, addresses muscles worked, and gives keys to avoiding shoulder pain with lat raises . Instructions for the dumbbell lateral raise . See how the exercise is performed, the proper technique, and which muscles are worked.