Ladies finger: Discover the health benefits

Discover the health benefits, delicious recipes, and nutritional value of lady finger (bhindi), a versatile vegetable packed with vitamins and minerals. Side Effects Of Okra/ Lady ’s Finger : Lady ’s finger or okra is a nutrient-dense vegetable that uplifts overall wellbeing when eaten in moderate portions as part of the daily diet. However, okra triggers certain unfavourable health consequences when consumed in excess amounts regularly. Too much okra in the diet causes gastrointestinal problems of diarrhoea, bloating, gas/flatulence, owing to their high fructan content, which is a type of carbohydrate or simple sugar. As okra also has vast ... Did you know about loads of benefits of lady finger or bhindi? Read on how it benefits your skin, hair, overall health, and how to consume it for better results. Ladyfinger , popularly known as bhindi in India, is rich in nutrients. It is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. Its botanical name is Abelmoschus esculentus, and it belongs to the Malvaceae family.