Kundalini yoga: SKY YOGA is a holistic

SKY YOGA is a holistic, simple and a scientific approach to Yoga formulated by Vethathiri Maharishi.Achieve Success through SKY, beat Stress and enjoy enduring happiness. Learn what Kundalini Yoga is, how it works, and what benefits it can bring to your mind, body, and soul. Discover the basics of breathwork, mantras, kriyas, meditations, and mudras in this ancient healing practice. Kundalini Yoga for Beginners: Essential Poses, Steps, and Benefits is the perfect place to start if you’re curious about how to feel more calm, balanced, and full of energy. You might have heard about this powerful form of yoga but wondered what it actually involves or how to begin. Don’t worry—it’s not complicated, and you don’t need to be super flexible to try it. In this guide, you’ll learn how simple breathing, gentle movements, and meditation can help you unlock the energy ... Fundamentals of Kundalini Yoga Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body ...