Junk food: Key facts ' Junk foods ' are

Key facts ' Junk foods ' are foods that contain high levels of fat, salt or sugar, but lack nutrients such as fibre, vitamins and minerals. Reading nutritional information labels can help you make healthy food choices. Being aware of advertising 'tricks' can help you reduce your junk food intake. Limit your child's junk food intake by encouraging healthy food choices. Junk food can lead to short- and long-term health complications. 10 Harmful Effects of Junk Food In today's fast-paced world, junk food has become a staple for many. While it might be convenient and palatable, junk food consumption has numerous detrimental effects on our health. This article will delve into the ten harmful impacts of junk food , elucidating why it is imperative to make healthier dietary choices. Discover why junk food can harm your health by exploring the scientific evidence behind its negative effects. Learn how consuming junk food can contribute to weight gain, obesity, poor nutrition, increased risk of chronic diseases, negative impact on mental health, addiction and cravings, and dental problems. Make informed choices by opting for healthier food options to protect your well-being and lead a healthier lifestyle. Junk food may be tempting, but its consequences on your health are ... Ideally, junk foods are defined as processed foods with negligible nutrient value and are often high in salt, sugar and fat. But we often confuse fast foods with junk foods . How are they different? Or what is junk food really ? We have got the answers for you!