Jujube fruit: Netmeds | www

Netmeds | www.netmeds.comBer or Jujube is a sweet, tarty fruit that reminds many of us of our school days, when we used to buy these from fruit vendors outside the school, known for offering a unique kind of thrill while enjoying every single bite. Found largely during the spring season in India, it is cultivated widely in tropical countries like Africa, India, China and Australia. This wonder fruit boasts with an impressive nutrient profile that delivers a ton of healing health benefits ... Dried jujube fruit, or Chinese dates/red dates (hóng zǎo - 红枣), are key to many Chinese recipes. Learn all about them & how to use them! Health benefits of jujube include its ability to improve skin health, cleanse the blood, stimulate restful sleep, boost immunity, aid in weight loss, and detoxify the body. Jujube is a small tree or shrub with edible oval drupes that resemble dates. It has various names, such as red date, Chinese date, and Chinese jujube, and is native to Asia and cultivated worldwide.