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Jogging helps you not only stay physically fit but is also beneficial for your overall health. Here are the best and incredible benefits of jogging to keep your body and mind healthy fresh and fit. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. A mellow-paced jog doesn't exclude you from the physical, mental, and emotional health perks of aerobic exercise. Here, all the benefits of jogging. Amazon.in: jogging tracksCheck each product page for other buying options. Price and other details may vary based on product size and colour.
