Is creatine safe: Creatine is a compound

Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day. Explore the safety of creatine supplements, their potential benefits for athletes and fitness enthusiasts, and the top 5 natural foods high in creatine. Learn how creatine can enhance your muscle ... While generally recognized as safe, creatine may cause temporary side effects such as mild water retention and gastrointestinal discomfort—most often when taken in high doses or when first starting. Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits.