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Insomnia , or sleeplessness, has become a major concern for millions worldwide. This condition makes it difficult for you to fall asleep, stay asleep, or wake up feeling rested. Hence, how to cure insomnia and how to remedy insomnia are common concerns. While an experienced neurologist can be your best guide to this, we can tell you the symptoms , causes, and home remedies for insomnia with this blog. This is with the hope that your condition gets a little better. Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired . People with insomnia often report chronically poor quality sleep that may be light and unrefreshing. A person with insomnia has difficulty falling or staying asleep, and the issue can significantly impact daily life. Learn why it happens and how to treat it. In simple terms, insomnia is characterized by dissatisfaction with sleep quantity or quality. It is associated with difficulty falling asleep, frequent nighttime awakenings with difficulty returning to sleep and waking up earlier in the morning than desired.
