Incline dumbbell curl: In this video

In this video, I am going to show you exactly how to perform an incline db curl so that you can perform the exercise every time without making a mistake. Remember, it's not just what exercise... Looking to grow bigger, more defined biceps? Start performing the incline dumbbell curl! Read on to learn what it is and how to perform incline curls. Learn how to do a seated incline dumbbell curl for your biceps, the correct bench angle, and the benefits of the exercise by reading our guide. Specifically, you should be doing the incline dumbbell curl. True, the incline dumbbell curl is an old-school bodybuilding exercise that builds thick, eye-catching arms. It also promotes positional tolerance and tendon capacity — two key traits for long-term joint health.